Log Senaman 16 Mei 2012
Jump Box x 20
Pumping x 15
Starjump x 30
Mount Climber x 20
Burpee + Starjump x 15
Side to Side Jump x 20
Side to Side Plank x 20
Lunge + Goblet Push x 15
HIIT (speed: 11, 11.5, 12, 12.5, 13, 13.5, 14, 14.5, 15, slow walk: 3) run 30sec slow walk 30sec
Rep 3x
Body Mass terkini.
Fat: 20.1%
Muscle: 77.6%
Water : 59.6%
Weight: 73.5kg
BMR: 1741
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2 comments:
wahhh..agak2 bila leh jadi mcm sazali ni Hafiz :p
hahaha, bertahun2 lagi kot.. :P
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