Malaysian citizen that loves cat, food, fishing, outdoor activites and fitness. Full time IT Programmer, Part time blogger.

Kekucing Awang

Kekucing Awang

Perjalanan Hidup Milo

PitaPata Cat tickers

Perjalanan Hidup Luna

PitaPata Cat tickers

Log Senaman 16 Mei 2012




Jump Box x 20
Pumping x 15
Starjump x 30
Mount Climber x 20
Burpee + Starjump x 15
Side to Side Jump x 20
Side to Side Plank x 20
Lunge + Goblet Push x 15
HIIT (speed: 11, 11.5, 12, 12.5, 13, 13.5, 14, 14.5, 15, slow walk: 3) run 30sec slow walk 30sec

Rep 3x

Body Mass terkini.
Fat: 20.1%
Muscle: 77.6%
Water : 59.6%
Weight: 73.5kg
BMR: 1741

2 comments:

Unknown said...

wahhh..agak2 bila leh jadi mcm sazali ni Hafiz :p

Awang Hafiz said...

hahaha, bertahun2 lagi kot.. :P

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1. Gunung Tahan (7,186') - Banjaran Tahan, Pahang (Finished)
2. Gunung Korbu (7,162') - Banjaran Titiwangsa (Finished)
3. Gunung Yong Belar (7,156') - Banjaran Titiwangsa (Finished)
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My Graduated G

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