Log Senaman 08 Mei 2012

1) Barbell Incline Bench Press (60lbs, 55lbs, 50lbs) 3 set 12 rep
2) Standing Barbell Curl (50lbs, 50lbs, 50lbs) 3 set 12 rep
3) Double Dumbbell Lying Overhead Triceps Extension (15lbsx2, 15lbsx2, 15lbsx2) 3 set 12 rep
4) Box Jump 2 set 20 rep
5) Box Side by Side Jump 2 set 30 rep
6) Box Front and Back Lunge 2 set 5 rep each side
7) Tricep Pulldown (14.5lbs, 13lbs, 11.5lbs) 3 set 12 rep
8) Standing Cable Bicep Curl (11.5lbsx2, 10lbsx2, lbs7.5x2) 3 set 12 rep

Body Mass terkini.
Fat: 20.0%
Muscle: 77.7%
Water : 59.6%
Weight: 73.3kg
BMR: 1738