Malaysian citizen that loves cat, food, fishing, outdoor activites and fitness. Full time IT Programmer, Part time blogger.

Kekucing Awang

Kekucing Awang

Perjalanan Hidup Milo

PitaPata Cat tickers

Log Senaman 16 Mei 2012




Jump Box x 20
Pumping x 15
Starjump x 30
Mount Climber x 20
Burpee + Starjump x 15
Side to Side Jump x 20
Side to Side Plank x 20
Lunge + Goblet Push x 15
HIIT (speed: 11, 11.5, 12, 12.5, 13, 13.5, 14, 14.5, 15, slow walk: 3) run 30sec slow walk 30sec

Rep 3x

Body Mass terkini.
Fat: 20.1%
Muscle: 77.6%
Water : 59.6%
Weight: 73.5kg
BMR: 1741

2 comments:

Harith Iskandar said...

wahhh..agak2 bila leh jadi mcm sazali ni Hafiz :p

Awang Hafiz said...

hahaha, bertahun2 lagi kot.. :P

Related Posts Plugin for WordPress, Blogger...

My G7

1. Gunung Tahan (7,186') - Banjaran Tahan, Pahang (Finished)
2. Gunung Korbu (7,162') - Banjaran Titiwangsa (Finished)
3. Gunung Yong Belar (7,156') - Banjaran Titiwangsa (Finished)
4. Gunung Gayong (7,129') - Banjaran Titiwangsa (Finished)
5. Gunung Chamah (7,119') - Banjaran Titiwangsa (Finished)
6. Gunung Yong Yap (7,110') - Banjaran Titiwangsa (Finished)
7. Gunung Ulu Sepat (7,089) - Banjaran Titiwangsa (Finished)

My Graduated G

- Gunung Kinabalu, Kota Kinabalu
- Gunung Datuk, Rembau
- Bukit Tabur, Melawati
- Gunung Nuang, Hulu Langat
- Pine Tree Hill, Bukit Fraser
- Gunung Yellow & Pass, Cameron Highlands
- Gunung Brinchang, Cameron Highlands
- Gunung Stong, Gua Musang
- Twin Peak, Bukit Fraser
- Gunung Arong, Mersing
- Gunung Berembun, Terengganu
- Gunung Duri, Ringlet
- Gunung Gerah, Grik
- Gunung Bilah, Grik
- Gunung Semangkok, Bukit Fraser