Log Senaman 03 Mei 2012

1) Barbell Incline Bench Press (60lbs, 55lbs, 50lbs) 3 set 12 rep
2) Dumbell Fly (25lbsx2, 20lbsx2, 15lbsx2) 3 set 12 rep
3) Seated Hammer CUrl (20lbsx2, 15lbsx2, 10lbsx2) 3 set 12 rep
4) Seated Ezybar Curl (45lbs, 35lbs, 35lbs) 3 set 12 rep
5) Dumbbell Lying Overhead Triceps Extension (35lbs, 30lbs, 25lbs) 3 set 12 rep
6) HIIT (speed: 10, 11, 12, 12.5, 13, 13.5, 14, 14.5, 15, 15.5, 16, slow walk: 3) run 30sec slow walk 30sec

Body Mass terkini.
Fat: 20.3%
Muscle: 77.4%
Water : 59.4%
Weight: 73.8kg
BMR: 1745