Log Senaman 07 Mei 2012

1) Dumbbell Bench Press (45lbsx2, 40lbsx2, 35lbsx2) 3 set 12 rep
2) Standing Shoulder Press (25lbsx2, 20lbsx2, 15lbsx2) 3 set 12 rep
3) Rowing (35.5lbs, 33lbs, 27.5lbs) 3 set 12 rep
4) Tricep Pulldown (14.5lbs, 13lbs, 11.5lbs) 3 set 12 rep
5) Hammer Curl (25lbsx2, 20lbsx2, 15lbsx2) 3 set 12 rep

Body Mass terkini.
Fat: 20.2%
Muscle: 77.5%
Water : 59.5%
Weight: 73.7kg
BMR: 1744