Malaysian citizen that loves cat, food, fishing, outdoor activites and fitness. Full time IT Programmer, Part time blogger.

Kekucing Awang

Kekucing Awang

Perjalanan Hidup Milo

PitaPata Cat tickers

Log Senaman 02 Mei 2012



1) Goblet Squat (25lbs)
2) Mount Climber
3) Single Arm Dumbbell Swing (25lbs)
4) T Pushup
5) Alternating Split Jump
6) Dumbbell Row (15lbs x 2)
7) Side Lunges
8) Lunges with Twist (15lbs)
9) Standing Dumbbell Shoulder Press (15lbs x 2)

Setiap set dihabiskan dalam 60 saat dengan repetition sebanyak mungkin. Rehat dalam 20 saat di antara set. Ulang 3 kali.

Body Mass terkini.
Fat: 20.4%
Muscle: 77.1%
Water : 59.1%
Weight: 74.2kg
BMR: 1750


p/s: Hari ini akan mula keep track senaman dan body mass sehingga bulan puasa, InsyaAllah.

2 comments:

Harith Iskandar said...

ooo sy biase wat utk 3 3 set jugak.tp tggu 1 minit lepas setiap set.utk setiap mggu sy akan tukar part.tp slalunyer sy bnyak buat utk ches je :)

tapi bab makan tu yang kurang sket ni susah nak kontrol huhu

Awang Hafiz said...

huhu, makan mmg paling susah. dan diet la antara penentu kejayaan seseorang.

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