Malaysian citizen that loves cat, food, fishing, outdoor activites and fitness. Full time IT Programmer, Part time blogger.

Kekucing Awang

Kekucing Awang

Perjalanan Hidup Milo

PitaPata Cat tickers

Log Senaman 03 Mei 2012


1) Barbell Incline Bench Press (60lbs, 55lbs, 50lbs) 3 set 12 rep
2) Dumbell Fly (25lbsx2, 20lbsx2, 15lbsx2) 3 set 12 rep
3) Seated Hammer CUrl (20lbsx2, 15lbsx2, 10lbsx2) 3 set 12 rep
4) Seated Ezybar Curl (45lbs, 35lbs, 35lbs) 3 set 12 rep
5) Dumbbell Lying Overhead Triceps Extension (35lbs, 30lbs, 25lbs) 3 set 12 rep
6) HIIT (speed: 10, 11, 12, 12.5, 13, 13.5, 14, 14.5, 15, 15.5, 16, slow walk: 3) run 30sec slow walk 30sec

Body Mass terkini.
Fat: 20.3%
Muscle: 77.4%
Water : 59.4%
Weight: 73.8kg
BMR: 1745

1 comment:

Harith Iskandar said...

wah wahhh...hebat hebat :)

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