Malaysian citizen that loves cat, food, fishing, outdoor activites and fitness. Full time IT Programmer, Part time blogger.

Kekucing Awang

Kekucing Awang

Perjalanan Hidup Milo

PitaPata Cat tickers

Perjalanan Hidup Luna

PitaPata Cat tickers

Ketogenic Diet Menu 1



Ramly Frankfurter Ayam = 1.6g carb x 2 = 3.2g
Cheesdale Cheese Slice = 0.7g

Nescafe = 0g carb
Pal Sweet Sweetener = 0g carb

Total carb consumed = 3.9g

Menu untuk minum petang, sekitar 4 - 5pm
Posted by Awang Hafiz at 11:00 PM
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My G7

1. Gunung Tahan (7,186') - Banjaran Tahan, Pahang (Finished)
2. Gunung Korbu (7,162') - Banjaran Titiwangsa (Finished)
3. Gunung Yong Belar (7,156') - Banjaran Titiwangsa (Finished)
4. Gunung Gayong (7,129') - Banjaran Titiwangsa (Finished)
5. Gunung Chamah (7,119') - Banjaran Titiwangsa (Finished)
6. Gunung Yong Yap (7,110') - Banjaran Titiwangsa (Finished)
7. Gunung Ulu Sepat (7,089) - Banjaran Titiwangsa (Finished)

My Graduated G

- Gunung Kinabalu, Kota Kinabalu
- Gunung Datuk, Rembau
- Bukit Tabur, Melawati
- Gunung Nuang, Hulu Langat
- Pine Tree Hill, Bukit Fraser
- Gunung Yellow & Pass, Cameron Highlands
- Gunung Brinchang, Cameron Highlands
- Gunung Stong, Gua Musang
- Twin Peak, Bukit Fraser
- Gunung Arong, Mersing
- Gunung Berembun, Terengganu
- Gunung Duri, Ringlet
- Gunung Gerah, Grik
- Gunung Bilah, Grik
- Gunung Semangkok, Bukit Fraser