Malaysian citizen that loves cat, food, fishing, outdoor activites and fitness. Full time IT Programmer, Part time blogger.

Kekucing Awang

Kekucing Awang

Perjalanan Hidup Milo

PitaPata Cat tickers

How to gain muscle mass!


1) Use heavier weight than the last workout for the same exercise for the same amount of repetitions and same rest periods;

2) Use the same weight as your last workout for the same exercise but for more repetitions using the same rest periods;

3) Use the same amount of weight and repetitions as your last workout but do the exercise is less time;

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My G7

1. Gunung Tahan (7,186') - Banjaran Tahan, Pahang (Finished)
2. Gunung Korbu (7,162') - Banjaran Titiwangsa (Finished)
3. Gunung Yong Belar (7,156') - Banjaran Titiwangsa (Finished)
4. Gunung Gayong (7,129') - Banjaran Titiwangsa (Finished)
5. Gunung Chamah (7,119') - Banjaran Titiwangsa (Finished)
6. Gunung Yong Yap (7,110') - Banjaran Titiwangsa (Finished)
7. Gunung Ulu Sepat (7,089) - Banjaran Titiwangsa (Finished)

My Graduated G

- Gunung Kinabalu, Kota Kinabalu
- Gunung Datuk, Rembau
- Bukit Tabur, Melawati
- Gunung Nuang, Hulu Langat
- Pine Tree Hill, Bukit Fraser
- Gunung Yellow & Pass, Cameron Highlands
- Gunung Brinchang, Cameron Highlands
- Gunung Stong, Gua Musang
- Twin Peak, Bukit Fraser
- Gunung Arong, Mersing
- Gunung Berembun, Terengganu
- Gunung Duri, Ringlet
- Gunung Gerah, Grik
- Gunung Bilah, Grik
- Gunung Semangkok, Bukit Fraser